INTRODUCTION TO ASHTANGA YOGA

with Michele Nichols

An introduction to the traditional method of practice.

Monday - Thursday

June 2nd - 5th, 2008

7-8 pm

$40

This four day workshop will introduce you to the traditional way of practicing Ashtanga Yoga. We will work slowly and methodically to learn the beginning of the Primary Series, along with the foundational tools of conscious breathing, internal locks (bandhas) and gazing (drishti).

The basics learned will prepare you to move with ease into practice Ashtanga in the self-paced one-on-one instructor assisted environment known as Mysore-Style.

Pre-registration is recommended. Email or call 805-965-7175.

324e State Street, Santa Barbara, CA, 93101